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How to warm up the Rotator Cuff for your Upper Body Lifts!, I like to do a variation on Dr. Andrew Lock’s, Lock 3 Shoulder Routine. I do this by laying on a bench, as I find I get better activation ...
Watch this video if you want to learn how to train/warm up your rotato... | warm up exercise | TikTok
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Sandstone Anytime Fitness - Rotator cuff problems? We use our shoulder joints so much during our day to day activities, and they can hinder us greatly if they aren't functioning properly. These
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Dynamic Physiotherapy - PART 4, TODAY WE'LL GO OVER ADVANCED SHOULDER WARM- UP EXERCISES TO DO PRIOR TO THROWING OR AN UPPER BODY WORKOUT! Now that you have AMAZING shoulder blade control, we'll
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