![Frontiers | Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review Frontiers | Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review](https://www.frontiersin.org/files/Articles/666129/fphys-12-666129-HTML/image_m/fphys-12-666129-g001.jpg)
Frontiers | Effects of Tissue Flossing on the Healthy and Impaired Musculoskeletal System: A Scoping Review
Dr. John Berardi - Anyone else use using compression tack techniques / voodoo flossing? Personally I've seen a lot of benefit (for knee pain) by wrapping my quads (as in the photo)
![JCM | Free Full-Text | Effectiveness of Warm-Up Exercises with Tissue Flossing in Increasing Muscle Strength JCM | Free Full-Text | Effectiveness of Warm-Up Exercises with Tissue Flossing in Increasing Muscle Strength](https://www.mdpi.com/jcm/jcm-11-06054/article_deploy/html/images/jcm-11-06054-g001.png)