Dismissal engineer fashion the kettlebell mile Oral chat Explanation
I've been trying to concentrate on my kettlebell work lately. So to get more comfortable with them I decided to take one on a mile hike. : r/ kettlebell
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11 mile hike over the hills today followed by some EMOMs. Workout below!
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The Kettlebell Mile | StrongFirst
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🔔Full body Kettlebell Strength & Conditioning🏃💨, 👉1 mile run then into, 5 Rounds ⬇️, 1️⃣ Thrusters x 10, 2️⃣ clean + lunge x 8 each side , 3️⃣ row + RDL x 10, 4️⃣ offset March x 20 marches each side, ...
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