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Thinking about bicep curls with dumbbells, which variation is likely to cause the least elbow irritation in older athletes? - Quora
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Arms Rotated Incline Dumbbell Curl - Muscle & Fitness
If your goal is to bias the long head of the biceps, simply doing an incline dumbbell curl putting your arm into shoulder extension will not make that much of a difference. I recommend also externally ...
