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Manish Singh - π¨ππ’πͺππ₯ ππ’ππ¬ π¨ π½ππ«ππ₯πππ¦ππ¦π 1β£ Goblet Squat β 2β£ DB Leg Curl β 3β£ DB Romanian Deadlift β 4β£ Forward Lunges β 5οΈβ£ Sumo Squat β 6οΈβ£ Seated Calf
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Between these two dumbbell squat,which is more effective for the leg?The DB front squad is more of a compound compare to the normal DB squat right? : r/fitness30plus
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Stars of Fitnesss - πππΊπ―π―π²πΉπΉ ππ π²πΏπ°πΆππ²π π³πΌπΏ ππ²π΄πππ» π½ππ π²πΏπ°πΆππ²πππ» 1β£ Goblet Squat β 2β£ One Legged Romanian Deadlift β 3β£ Dumbbell Squat β 4β£ Dumbbell Walking Lunges β 5β£ Dumbbell Leg
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