Facial expression says it allll — this leg day exercise is a killer in the best way possible 😝 the resistance bands adds an extra challenge to your typical step up. Save this & give this workout a try ...
IdealKorpus - Porto Premium Fitness - Step ups on the chair! Add a resistance band or ankle weights for a deeper burn 🔥 Drop us some of your favorite chair exercises. #pilates | Facebook
![Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide. Resistance Band Workbook Illustrated Step-by-Step Guide to. Black Mountain … Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide. Resistance Band Workbook Illustrated Step-by-Step Guide to. Black Mountain …](https://i.pinimg.com/564x/35/cf/ba/35cfbad14d8e710eb10491f5f3b0b9be.jpg)
Includes a door anchor, exercise chart, carrying bag, ankle strap and starter guide. Resistance Band Workbook Illustrated Step-by-Step Guide to. Black Mountain …
![Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques Resistance Band Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques](https://m.media-amazon.com/images/I/61d3pJ8fZeL._AC_UF894,1000_QL80_.jpg)