![Ted ⚡️ Naiman on X: "Still exploring minimum effective dose for exercise. Current workout is just ONE pulling chain exercise (pull-ups), ONE pushing chain exercise (push-ups), and one leg exercise (pistol squats) Ted ⚡️ Naiman on X: "Still exploring minimum effective dose for exercise. Current workout is just ONE pulling chain exercise (pull-ups), ONE pushing chain exercise (push-ups), and one leg exercise (pistol squats)](https://pbs.twimg.com/media/DWQLfEwVQAAYf1E.jpg)
Ted ⚡️ Naiman on X: "Still exploring minimum effective dose for exercise. Current workout is just ONE pulling chain exercise (pull-ups), ONE pushing chain exercise (push-ups), and one leg exercise (pistol squats)
![Strict Pull-ups : 5×4 & FGB Style – Handstand Push Ups, Front Squats and Pull-ups – SNORIDGE CROSSFIT Strict Pull-ups : 5×4 & FGB Style – Handstand Push Ups, Front Squats and Pull-ups – SNORIDGE CROSSFIT](https://www.snoridgecrossfit.com/wp-content/uploads/2015/07/SnoRidge-CrossFit_Air-Squat_by-Rob-W.jpg)
Strict Pull-ups : 5×4 & FGB Style – Handstand Push Ups, Front Squats and Pull-ups – SNORIDGE CROSSFIT
![30 DAY MODIFIED PUSH UP / SQUAT / PLANK / CRUNCH CHALLENGE – Fitness during a pandemic stay-at-home – Mindful Entrepreneurship 30 DAY MODIFIED PUSH UP / SQUAT / PLANK / CRUNCH CHALLENGE – Fitness during a pandemic stay-at-home – Mindful Entrepreneurship](https://mindfulee.commons.gc.cuny.edu/wp-content/blogs.dir/3933/files/2020/05/squat-pushup-plank-crunch.jpg)
30 DAY MODIFIED PUSH UP / SQUAT / PLANK / CRUNCH CHALLENGE – Fitness during a pandemic stay-at-home – Mindful Entrepreneurship
![Home Workouts Follow @its gymtime Push ups 3 x 15 Squats 4 x 15 Pull ups 4 x 8 Leg raises 4 x 10 Push ups 4 x 15 Chin ups 4 Home Workouts Follow @its gymtime Push ups 3 x 15 Squats 4 x 15 Pull ups 4 x 8 Leg raises 4 x 10 Push ups 4 x 15 Chin ups 4](https://i.pinimg.com/474x/a8/8a/de/a88ade5be1d8818f85440cfe9c4241d7.jpg)