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Dumbbell Cross Body Raise 🙅♂️ This exercise targets the lower chest area. 🎯 1. Stand with feet hip width apart with core engaged 2. Slightly bend the elbow and bring the weight up to shoulder ...
Single dumbbell front hammer raise. An auxiliary exercise that targets your anterior deltoid. Your l… | Dumbbell workout, Shoulder workout, Weight training workouts
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5 exercises for the lower chest
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