![This is a CBT technique (often called the downward arrow or laddering technique) that helps one to identify their core beliefs by finding the MEANING behind the automatic thoughts. Another way to put ... This is a CBT technique (often called the downward arrow or laddering technique) that helps one to identify their core beliefs by finding the MEANING behind the automatic thoughts. Another way to put ...](https://p16-sign.tiktokcdn-us.com/tos-useast5-p-0068-tx/7a079f77cbd446858762b7abed9b28e1~tplv-photomode-zoomcover:720:720.jpeg?x-expires=1713880800&x-signature=oaB75fh0c8WTZUjl32fiuFvdT94%3D)
This is a CBT technique (often called the downward arrow or laddering technique) that helps one to identify their core beliefs by finding the MEANING behind the automatic thoughts. Another way to put ...
Experiencing negative thoughts or feelings you can’t seem to shake? They might be a symptom of something deeper. Why not try this simple laddering technique, and see whether anything deeper is ...
![A method of abbreviating a laddering survey | Journal of Targeting, Measurement and Analysis for Marketing A method of abbreviating a laddering survey | Journal of Targeting, Measurement and Analysis for Marketing](https://media.springernature.com/lw685/springer-static/image/art%3A10.1057%2Fjt.2009.4/MediaObjects/41495_2009_Article_BFjt20094_Fig1_HTML.gif)