Every other minute, on the minute, for 18 minutes do:, 6 Goblet Squats, 6 Ring Dips (or Box Dips), 6 Kettlebell Swings, 6 Push-ups
![david coello on X: "WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24" / X david coello on X: "WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24" / X](https://pbs.twimg.com/media/CNwWTUvVAAAsQq_.jpg)
david coello on X: "WOD 10 Kettlebell swings, 15 push ups, 10 inverted pull ups, Bench presses BW, Dips, Pull ups #Kettlebellswings http://t.co/yHgxoeZK24" / X
![Does the kettlebell swing and Turkish get up really work every muscle in the body? Would it be better to add dips and chin ups to get a more complete workout? - Does the kettlebell swing and Turkish get up really work every muscle in the body? Would it be better to add dips and chin ups to get a more complete workout? -](https://www.cavemantraining.com/wp-content/uploads/2019/07/kettlebell-turkish-getup.jpg)