Brooke Wells - okay 70# single arm dumbbell clean & jerks...
The Dumbbell Push Jerk
💪 Single Arm Dumbbell Split Jerk 💪, ., 👣 While most athletes have a dominant foot that they split forward with when they jerk, the SA DB Split Jerk is a great way to work on your side to side ...
Dumbbell Split Jerk | myworkouts.io
Dumbbell Push Jerk | Expert Guided 2:22 Min How-to Video
Dumbbell Hang Clean and Jerks in 18.1
The Dumbbell Push Jerk
MOVEMENT TIP: The Dumbell Push Jerk | FitnessLab CrossFit