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I was thinking about starting my weight loss journey, but I only have a treadmill. I have no weights to lift or anything. Will 30 minutes of cardio a day burn away
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Is cardio or weight training better for weight loss + fat burn?
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BRI Nutrition - This is why you should do cardio exercises 🤩 Feel The BRI Difference | www.brinutrition.com | Facebook
Trying to Lose Weight? Here's Why Strength Training Is as Important as Cardio
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