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What can I do with 20 kg dumbbells, 2 barbells and a connector to join 2 bars into a long one? Is 20 kg too small for a man? - Quora
I only have 2 adjustable dumbbells, one 20kg barbell, and no bench. What's the best chest workout to use with them? - Quora
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Can I build muscle with 20 pound dumbbells? - Quora
Do heavier dumbbells help build muscle faster? - Quora
Can I build muscle with 20 pound dumbbells? - Quora
Can I build muscle in my arms just using 7.5 dumbbells? - Quora
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I have 15 pound dumbbells. I lift them about 50 times with each arm. Will I get muscle growth? - Quora
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How Long Does It Take to Build Muscle?
