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How many kilograms should I lift for my biceps dumbbell curl? Recently, I lifted an 8kg dumbbell, doing 3 sets of 10 reps. Am I strong, or do I need to do
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Are 8 kg or 10 kg dumbbells good for bicep curl, shoulder exercises and bench press inorder to gain muscle mass and size. (I am a skinny guy and used only 2
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What weight are 30-pound dumbbell curls equal to in barbell curls? - Quora
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Ulisses World - 💡Bicep Training Tips, Dumbbell Curls 💪🏾...
