Why am I not losing weight despite a strict, accurately calculated 500 calorie deficit diet? - Quora
![What is a calorie deficit for losing weight, and how do dieting techniques such as intermittent fasting or cutting carbs work? – Personal Trainer & Online Coach What is a calorie deficit for losing weight, and how do dieting techniques such as intermittent fasting or cutting carbs work? – Personal Trainer & Online Coach](https://coachedbykashima.files.wordpress.com/2020/10/calories-in-calories-out-cico-energy-balance-equation.png?w=683)
What is a calorie deficit for losing weight, and how do dieting techniques such as intermittent fasting or cutting carbs work? – Personal Trainer & Online Coach
The Health and Fitness Coach - Rule number 1 - Eat APPROPRIATELY for your goal! ---------------------------------------------------------------- If you are happy with your body shape and don't want to lose or gain weight
Why am I not losing weight despite a strict, accurately calculated 500 calorie deficit diet? - Quora
Fitness Star - Caloric surplus (overeating) = weight gain Calories deficit (undereating) = weight loss Simple | Facebook
![I gained 5 pounds this month. I know it's impossible to gain that much muscle in 30 days, but I'm on a 500 calorie deficit… is it water weight? : r/veganfitness I gained 5 pounds this month. I know it's impossible to gain that much muscle in 30 days, but I'm on a 500 calorie deficit… is it water weight? : r/veganfitness](https://preview.redd.it/3vkrdwj9buu71.jpg?width=640&crop=smart&auto=webp&s=6f203b8f416cd97f90da68503b59456dc4184c6d)