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Neo Fitness - 📍 In a recent study looking at three different variations of the curl (barbell curl, EZ bar curl and dumbbell curl) looked at the muscle activation of the bicep
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:max_bytes(150000):strip_icc()/81-3498604-Bicep-arm-curlsGIF2-c7c59f252b1a4ef9b1e181ca05e96084.jpg "How to Do Biceps Curls: Techniques, Benefits, Variations")
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Why do you need both for maximum gains, barbell curl or dumbbell curl? - Quora
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