21 Best Glute Medius Exercises for a Strong, More Balanced Body -
My favorite glute exercises to build that shelf (upper glutes)🍑 let me know if you need form tip videos on any of them 🫶 If you’re looking to grow your glutes, my 6 Week Ultimate Glute Growth Program ...
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this is for my girls trying to build that shelf look! 💁🏾♀️ 8 week glute guide 🔗 on my IG #gluteworkout #gluteshelf #gymtips