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Weighted Crunches
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Chace Chambers on Twitter: "6. Dumbbell (or bodyweight) crunch Target: upper abs Technique: Focus on taking rib cage to hips by flexing your spine. https://t.co/vhK8r6bi5V" / Twitter
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Weighted Crunches (with Dumbbell) | myworkouts.io
How to Do a Long Arm Weighted Crunch | Ab Workout - YouTube
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15-minute complete core circuit
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Plate Weight Crunches by Katy L. - Exercise How-to - Skimble
Weighted Crunch: Video Exercise Guide & Tips
