Overhead Press: How to Properly Perform & Benefits | Legion
Hive Active - Grab a dumbbell or two for today's WOD💪🏼. Depending on your setup at home, you can look at doing single arm push presses (warm-up) and single arm thrusters (workout)
Single Arm Dumbbell Push Press
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Seated dumbbell one-arm shoulder press exercise instructions and video
