This tip is about being more efficient in your Lateral Burpees Over the Dumbbell. , It is important to place your hands down in front of the dumbbells instead of in line with the dumbbells. , One ...
Demo: Lateral Burpees Over Dumbbell
Dumbbell Lateral Raises - How To Do Properly & Muscles Worked
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Lateral Burpees Over Dumbbell - YouTube
Outlier Athletics | A review of dumbbell snatch and lateral burpees standards for 24.1, brought to you by the members of @outlierathletics. @crossfit @cross... | Instagram