Cross-body hammer curl exercise instructions and video
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Lying alternating cross-body dumbbell triceps extension exercise
![Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness](https://i.ytimg.com/vi/-pX_DXEteeA/maxresdefault.jpg "Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness")
Cross Body Hammer Curl [Bicep Exercise] - SuperHuman Fitness
Craft an Iron Core with the Cross-Body Dumbbell Clean and Press
Dumbbell Standing Single Arm Cross Raise
chest workout 💪 cross body fly (10×3) | chest workout cross💪 body fly (10×3) | By Fitness and healthFacebook
