![One Dumbbell Full Body Workout! (Mens Fitness Magazine) Cover Model Workout to Build Muscle! - YouTube One Dumbbell Full Body Workout! (Mens Fitness Magazine) Cover Model Workout to Build Muscle! - YouTube](https://i.ytimg.com/vi/3N_62rMIsvc/maxresdefault.jpg)
One Dumbbell Full Body Workout! (Mens Fitness Magazine) Cover Model Workout to Build Muscle! - YouTube
Human Kinetics - This dumbbell-only workout from JC's Total Body Transformation is perfect for home training. It is arranged in an agonist-antagonist format consisting of three 2-exercise circuits for training efficiency and
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