Plant-Based Dietitian - Five ways to enhance nutrient absorption: 1. Use the magic of synergy by combining certain foods together (as seen in this graphic). Vitamin C-rich foods help absorb iron, so
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-fx1.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr4.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr2.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr3.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![Iron rich foods and vitamin c foods for better absorption. Healthy food landscape poster Stock Vector | Adobe Stock Iron rich foods and vitamin c foods for better absorption. Healthy food landscape poster Stock Vector | Adobe Stock](https://as1.ftcdn.net/v2/jpg/04/79/91/52/1000_F_479915217_7m7xT4gn9P00sqlQoLe9I5s9dFXK2UtF.jpg)
Iron rich foods and vitamin c foods for better absorption. Healthy food landscape poster Stock Vector | Adobe Stock
![The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect](https://ars.els-cdn.com/content/image/1-s2.0-S0891584914003220-gr5.jpg)
The active role of vitamin C in mammalian iron metabolism: Much more than just enhanced iron absorption! - ScienceDirect
![Inspiration showing sign Vitamin C. Word Written on it promotes healing and helps the body absorb iron Ascorbic acid Stock Photo - Alamy Inspiration showing sign Vitamin C. Word Written on it promotes healing and helps the body absorb iron Ascorbic acid Stock Photo - Alamy](https://c8.alamy.com/comp/2M7PRKE/inspiration-showing-sign-vitamin-c-word-written-on-it-promotes-healing-and-helps-the-body-absorb-iron-ascorbic-acid-2M7PRKE.jpg)
Inspiration showing sign Vitamin C. Word Written on it promotes healing and helps the body absorb iron Ascorbic acid Stock Photo - Alamy
![Text showing inspiration Vitamin C. Business approach it promotes healing and helps the body absorb iron Ascorbic acid Stock Photo - Alamy Text showing inspiration Vitamin C. Business approach it promotes healing and helps the body absorb iron Ascorbic acid Stock Photo - Alamy](https://c8.alamy.com/comp/2MK1C9M/text-showing-inspiration-vitamin-c-business-approach-it-promotes-healing-and-helps-the-body-absorb-iron-ascorbic-acid-2MK1C9M.jpg)
Text showing inspiration Vitamin C. Business approach it promotes healing and helps the body absorb iron Ascorbic acid Stock Photo - Alamy
![Tony Breu on Twitter: "1/ Why do we use Vitamin C (ascorbic acid) to promote iron absorption? This question will lead us down fascinating historical paths and eventually provide an explanation to Tony Breu on Twitter: "1/ Why do we use Vitamin C (ascorbic acid) to promote iron absorption? This question will lead us down fascinating historical paths and eventually provide an explanation to](https://pbs.twimg.com/media/D4cukGUXoAEeQPq.jpg)
Tony Breu on Twitter: "1/ Why do we use Vitamin C (ascorbic acid) to promote iron absorption? This question will lead us down fascinating historical paths and eventually provide an explanation to
![Iron Rich Foods and Vitamin C Foods for Better Absorption. Efficient Nutrition Concept Stock Vector - Illustration of diet, vegetable: 239169991 Iron Rich Foods and Vitamin C Foods for Better Absorption. Efficient Nutrition Concept Stock Vector - Illustration of diet, vegetable: 239169991](https://thumbs.dreamstime.com/z/iron-rich-foods-vitamin-c-better-absorption-efficient-nutrition-concept-medical-infographic-vector-illustration-isolated-239169991.jpg)