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Nambu ironware The iron egg K25 by ?æºÂ
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A Ray of Health - One egg has only 75 calories but 7 grams of high-quality protein, 5 grams of fat, and 1.6 grams of saturated fat, along with iron, vitamins, minerals,
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after frying an egg in my cast iron I notice these black spots. it's not pepper. Could it have come off the pan? : r/castiron
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An egg a day...
