Shoulder Focused Push Day ⚒️ , You can hit all 6 days of my new push, pull, legs split with me in the Ladder app. Hit that 🔗 in my b!0 and try the full week completely free. , Here’s day 4 of my 6 day ...
Is It Better To Do Shoulders On Push Or Pull Day? – Fitbod
Should You Train Rear Delts On Shoulder Or Back Day?
Body Sculptor Ben - Mens Fitness Coach - 🌟 Push-Pull Training Splits @bodysculptorben . 👋🏼 Body part focused regimes are becoming a thing of the past. Training one muscle group per day