@darwin.pl talks about an underrated accessory exercise for the deadlift - the kettlebell swing., When performed properly, the KB swing has excellent carryover for good bracing mechanics as well glute ...
![Kettlebell Swing Vs Deadlift: Can You Replace The Deadlift With Kettlebells? | by Philip James | In Fitness And In Health | Medium Kettlebell Swing Vs Deadlift: Can You Replace The Deadlift With Kettlebells? | by Philip James | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:600/1*c3Nr_SuHd5lsfAF-v6eMAQ.jpeg)
Kettlebell Swing Vs Deadlift: Can You Replace The Deadlift With Kettlebells? | by Philip James | In Fitness And In Health | Medium
![Chris Beardsley on X: "Kettlebell swings and Romanian deadlifts preferentially target the medial hamstrings https://t.co/yhi2hTaCj3" / X Chris Beardsley on X: "Kettlebell swings and Romanian deadlifts preferentially target the medial hamstrings https://t.co/yhi2hTaCj3" / X](https://pbs.twimg.com/media/CsnVauFXYAAobnP.jpg)