![After seeing that cereal post I did some research. This is 9 grams of protein; 1 cup of cereal and half a cup of whole milk. Hot Pocket for scale. : r/assholedesign After seeing that cereal post I did some research. This is 9 grams of protein; 1 cup of cereal and half a cup of whole milk. Hot Pocket for scale. : r/assholedesign](https://preview.redd.it/xc6es6q6vfa11.jpg?width=640&crop=smart&auto=webp&s=f9014fafdf3d66ec335887e262fe1e4a5720d582)
After seeing that cereal post I did some research. This is 9 grams of protein; 1 cup of cereal and half a cup of whole milk. Hot Pocket for scale. : r/assholedesign
Cub - Meal prep your prank this April Fool's Day! Freeze half a bowl of cereal and milk overnight and top it off in the morning with fresh milk and cereal before
![If you want fun cereal, put a half of a serving on top of Greek yogurt with fruit! (270 cal) : r/1200isplenty If you want fun cereal, put a half of a serving on top of Greek yogurt with fruit! (270 cal) : r/1200isplenty](https://i.redd.it/rtyjvvpl4jz41.jpg)