How many minutes of exercise counts as lightly active according to TDEE and BMR calculators? - Quora
![Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn](https://i.redd.it/zk9a63aa4lla1.jpg)
Help me understand calorie deficit please. TDEE breakdown. I (25F 5') want to lose 25-30 lbs and am working out 3-5x week w/ weights followed by cardio. Am I supposed to burn
![The TDEE Calculator Guide: Personalizing Your Caloric Journey | by Alma Curry | ILLUMINATION | Medium The TDEE Calculator Guide: Personalizing Your Caloric Journey | by Alma Curry | ILLUMINATION | Medium](https://miro.medium.com/v2/resize:fit:1200/1*p3bjjyE6wYqXx-zHE4vKaQ.jpeg)