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Fat-Burning Heart Rate: What It Is and How to Target It
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![Heart Rate for Weight Loss [Fat Burning HR Zone] | WHOOP](https://images.ctfassets.net/rbzqg6pelgqa/5eNHWgMtSPURydbYffudYj/484cc67da75fc9c239c29983e6986d15/whoop-percentage-of-max-heart-rate-zones-chart-768x501.png "Heart Rate for Weight Loss [Fat Burning HR Zone] | WHOOP")
Heart Rate for Weight Loss [Fat Burning HR Zone] | WHOOP
![Heart Rate for Weight Loss [Fat Burning HR Zone] | WHOOP](https://images.ctfassets.net/rbzqg6pelgqa/4KqVdlzscNsONDjemzZkYQ/3c3cb9120513f073ed42e919c240b3a4/fat-burning-heart-rate-zone-en.png?fm=webp&q=75&w=3840 "Heart Rate for Weight Loss [Fat Burning HR Zone] | WHOOP")
Heart Rate for Weight Loss [Fat Burning HR Zone] | WHOOP
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