Chest and Back ✊🏼, -, 1. Barbell Bench - 4x8-10, 2. Close Grip Lat Pulldown - 4x8-10, 3. Incline DB Alternating Press - 4x8 each side, 4. Shoulder Width Neutral Grip Pulldown - 4x8-10, 5. Plate Loaded ...
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Syedee Compact Home Gym Station, 800lb Capacity Leg Extension Machine, Chest Fly and Reverse Delt Machine, Shoulder Press and LAT Pulldown Gym
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