![Skinny 15 year old just starting off with benching. Currently my PB is 40kg/88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question - what progression do I need to do to ... Skinny 15 year old just starting off with benching. Currently my PB is 40kg/88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question - what progression do I need to do to ...](https://external-preview.redd.it/5EJh7i6pldmvijG8-v3HkVYUXJOhUVp7d-FfNvzL_Eg.png?format=pjpg&auto=webp&s=a3f0f868b4d2e0752ed51bd2ff03dc588d84572a)
Skinny 15 year old just starting off with benching. Currently my PB is 40kg/88lbs. I tried 50kg but it got stuck on my neck luckily I had a spotter. Question - what progression do I need to do to ...
Replying to @_thomas_savoie_ christians pr should be 50kg #benchpress #benchpr #fyp #gym #foryoupage
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HASHTAG FITNESS Home gym adjustable 4 in 1 bench with 40 kg pvc combo, barbell rods, dumbbell set, home gym equipments - Hashtag Fitness : Online gym equipments for home
🚀 PUSH SESSION 🚀, Bench Press, 1️⃣ Top Set 3x140kg, 2️⃣ Backdown Sets 3x5 130kg, Incline DB Press, 1️⃣ 3x12 40kg, #benchpress #powerlifting #gym #strength #strengthtraining #strengthcoach #business
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Personal trainer bench-pressed 40Kg barbell while his 18-month-old son lay across his chest | Daily Mail Online
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HASHTAG FITNESS Home gym adjustable 4 in 1 bench with 40 kg pvc combo, barbell rods, dumbbell set, home gym equipments
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