How to do dumbbell shrugs To best target your traps with dumbbell shrugs, you must slightly lean forward while looking down and ahead of you. Instead of being your shoulders straight up to the ears, ...
Pheasyque.com - ⭕️BARBELL SHRUGS⭕️ - To strengthen the upper trapezius muscle, shrug against resistance is usually performed. However, some authors have proposed that a variant of this exercise with a shoulder abduction
![How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, Technique and Muscles Worked) | BOXROX How to Build Huge, Strong Traps with the Barbell Shrug (Benefits, Technique and Muscles Worked) | BOXROX](https://image.boxrox.com/2022/03/Traps-and-Barbell-Shrug.jpg)