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Average Curl Weight (Dumbbell and Barbell Curl Standards)
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I am 6'3, 80kg and I can bicep curl upwards of 30-35 kg on one arm. Is that dangerous to me? I'm not sure because I can do it pretty easily but
Average Curl Weight (Dumbbell and Barbell Curl Standards)
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Average Curl Weight (Dumbbell and Barbell Curl Standards)
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Dumbbell Reverse Curl Standards for Men and Women (kg) - Strength Level
Dumbbell Curl Standards for Men and Women (kg) - Strength Level
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How to Choose the Right Dumbbell Weight: 10 Steps (with Pictures)
How to Choose the Right Dumbbell Weight: 10 Steps (with Pictures)
Average Dumbbell Curl Standards For Men And Women
