![Push Ups vs Bench Press: Which Builds Muscle Faster? | by Philip James | In Fitness And In Health | Medium Push Ups vs Bench Press: Which Builds Muscle Faster? | by Philip James | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:700/1*fu5SddRE-rA_D71GLnI0Dg.jpeg)
Push Ups vs Bench Press: Which Builds Muscle Faster? | by Philip James | In Fitness And In Health | Medium
Beckford Bar - π₯ππππ ππ ππππππ πππππ ππππππ₯ By Muscle Engineered @muscleengineered β πThe push-up is a closed chain exercise while the bench press is an open chain exercise. In a 2018
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