Atkins - The most common type of milk people drink is cow's milk, but whether it's whole milk, 2%, or skim, it can be high in carbs because it contains lactose sugar.
Kids Eat in Color - Which milk is BEST? 🐄 Come on...you know me. I'm allergic to the idea of "the best". 😜 ⠀ Here's a quick (non-comprehensive) breakdown of milks And
![Cow's Milk vs Plant-Based Milks: What You Need to Know — Sammi Brondo | NYC based Registered Dietitian Nutritionist Cow's Milk vs Plant-Based Milks: What You Need to Know — Sammi Brondo | NYC based Registered Dietitian Nutritionist](https://images.squarespace-cdn.com/content/v1/5c807240797f74235553141e/1614703515928-T1QH0NU7DDWTJJBRMY5V/almond+milk.jpg)