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Just 6 Minutes is all you need for "Lucy's Ladder Workout" http://www.lwrfitness.com/your-personal-trainer-in-surrey-and-surrounding-areas/onlin… | Lichaamsbeweging
Elevation Fitness - Not sure about Net FLEX and what it has to offer? Check out our weekly sample schedule! These workouts are LIVE AND available for REPLAY at your convenience! 24
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New Plymouth Snap Fitness - Today's workout. It's abs day! Time to smash up that core. Attached are a couple of example vids for the lesser known exercises on the list. https://youtu.be/QVG6fnOsab0
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