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RaphaelSomma - Workout Chest, Shoulders and Triceps The training is based on the Bulgarian 5x5 technique where the weight will be about 85% of your maximum on 1RM. Warmup 2x20 dumbbell press
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fitnessimportance__ 🇺🇸 🇬🇧 on Instagram: “🔥BUILDING MASS WITH 5X5 TRAINING🔥 Follow:@fitnessimpor… | Muscle building workouts, Barbell workout, Workout plan gym
STRONG LIFTS 5x5 Workout Program Google Sheet (lb + kg) (2023) - Lift Vault