Roland Martin - Just walked 2.35 miles on the treadmill in 45 minutes. Burned 372 calories. I've burned almost the same doing @doctoriansmith's 15- minute high impact intensity training workout. Bottom line: get
![45 Minutes of Brutality - Wellsphere | Interval treadmill workout, Treadmill workouts, Interval workout 45 Minutes of Brutality - Wellsphere | Interval treadmill workout, Treadmill workouts, Interval workout](https://i.pinimg.com/originals/00/63/4e/00634e50579771e4417240b36becb1e4.jpg)
45 Minutes of Brutality - Wellsphere | Interval treadmill workout, Treadmill workouts, Interval workout
![45-minute treadmill walk over the lunch hour with Emily Fayette. You're your own driver. Motivation and charisma are great, as well as the music. But what drove this more than anything was 45-minute treadmill walk over the lunch hour with Emily Fayette. You're your own driver. Motivation and charisma are great, as well as the music. But what drove this more than anything was](https://i.redd.it/3f0r6hsyml561.jpg)