What will happen if I do 100 reps of dumbbell curls and 100 reps of dumbbell concentration everyday? - Quora
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Would doing 100 curls per hand everyday with 5kg dumbles help in building average and non professional biceps? How long will it take approximately? - Quora
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Phil Heath quote: Personally, I like one hand preacher curls with dumbbells. You...
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Would doing 100 curls per hand everyday with 5kg dumbles help in building average and non professional biceps? How long will it take approximately? - Quora
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Add Bulk to Your Biceps With Our 100-curl Challenge
100 Bicep Curls a Day for 30 Days
